The shoulder, elbow and wrist are the most flexible joints in our body. However the ligaments and tendons that run across these joints are also the weakest. These are also called stabilizer muscles which are crucial to the accuracy and consistency in your golf game. When you swing, it is the small muscles that fail first. Especially after 18 holes. Just a slip of the wrist or twist in the elbow, no matter how small, and off your ball goes in another direction.

By strengthening these small stabilizer muscles in your shoulder, elbow and wrist, you will not only fix your faults but you will have accurate drives and putts. Control your golf swing.

Remember unconditioned golf muscles are weak and susceptible to injuries. Performing these simple golf exercises in the comfort of your home, office or while traveling will reduce the likelihood of golf injury and put control, accuracy and fun back in your golf game.