An often-overlooked area of the golf fitness regimen, your torso (Abs) is the core of a physically sound golf game. Not only are your Abs a key to a solid and consistent stance when addressing the ball, but a prime element in a smooth follow through. Stronger Abs help alleviate back pain, as well as provide your game the stamina necessary to finish strong!  Golfers Abs details a variety of exercises requiring no equipment, with an emphasis on form and proven results.