The Pilates
method is a
form of
isometric
exercises
that
simultaneously
stretch,
strengthen,
tone and
align the
body, while
eliminating
excess
tension and
strain on
the joints.
These have
long lasting
benefits for
flexibility,
balance and
stance when
addressing
the ball. It
improves
posture by
developing
your back
and stomach
muscles.
Goodbye back
pain.
In Yoga you
hold and
pose.
Pilates is
about small
controlled
motions.
Both
combined
make a
powerful one
two punch in
your golf
game. At the
same time
both are
gentle
enough for
anyone
between the
ages of 6 to
70 years
young.
These
exercises
focus on
balance,
rotation,
posture,
strength,
stance,
range of
motion and
power and
control in
your golf
swing. Also
great at
fixing
faults with
added
strength in
your arms,
wrist and
shoulders.
-
Improved
Flexibility
and
strength =
Greater
distance
and
accuracy
off the
tee
-
Enhanced
core
strength
= Less
back
pain and
better
follow
thru
-
Focused
Mentally
=
Heightened
concentration
and
visualization
in your
game
-
Stronger
arm and
wrist
strength
= Less
faults
and more
accuracy
in both
your
short
and
long
game
-
Better
Balance
= More
effective
club
control,
weight
distribution
and club
head
speed
-
Heightened
overall
fitness
= Less
risk of
injury,
Feel
great
all the
time
-
The best
feature
of these
DVDs is
the
convenience
to do in
home or
while
traveling.
These
exercises
can be
done
anywhere.
Just
find a
comfortable
spot on
the
floor
and
watch
the
changes
in your
body and
golf
game
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